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Spices, parsley, dried vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 0.1 g); Vanilla extract has less calories (288 vs 292 kcal); Spices, parsley, dried has more fiber (26.7 vs 0 g).
Spices, parsley, driedVanilla extract
Calories292 kcal288 kcal
Protein26.6 g0.1 g
Carbs50.6 g12.7 g
Fat5.5 g0.1 g
Fiber26.7 g0 g
Sugar7.3 g12.7 g
Nutrient density100 /1002 /100
Weight-loss score62 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, parsley, dried · Vanilla extract

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