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Spices, parsley, dried vs Spices, rosemary, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 4.9 g); Spices, parsley, dried has less calories (292 vs 331 kcal); Spices, rosemary, dried has more fiber (42.6 vs 26.7 g).
Spices, parsley, driedSpices, rosemary, dried
Calories292 kcal331 kcal
Protein26.6 g4.9 g
Carbs50.6 g64.1 g
Fat5.5 g15.2 g
Fiber26.7 g42.6 g
Sugar7.3 g0 g
Nutrient density100 /100100 /100
Weight-loss score62 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, parsley, dried · Spices, rosemary, dried

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