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Spices, paprika vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, paprika has more protein (14.1 vs 12 g); Spices, paprika has less calories (282 vs 318 kcal); Spices, paprika has more fiber (34.9 vs 27.2 g).
Spices, paprikaSpices, pepper, red or cayenne
Calories282 kcal318 kcal
Protein14.1 g12 g
Carbs54 g56.6 g
Fat12.9 g17.3 g
Fiber34.9 g27.2 g
Sugar10.3 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score50 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, paprika · Spices, pepper, red or cayenne

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