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Spices, onion powder vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 0.1 g); Vanilla extract has less calories (288 vs 341 kcal); Spices, onion powder has more fiber (15.2 vs 0 g).
Spices, onion powderVanilla extract
Calories341 kcal288 kcal
Protein10.4 g0.1 g
Carbs79.1 g12.7 g
Fat1 g0.1 g
Fiber15.2 g0 g
Sugar6.6 g12.7 g
Nutrient density58 /1002 /100
Weight-loss score43 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, onion powder · Vanilla extract

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