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Spices, onion powder vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 5.6 g); Thyme, fresh has less calories (101 vs 341 kcal); Spices, onion powder has more fiber (15.2 vs 14 g).
Spices, onion powderThyme, fresh
Calories341 kcal101 kcal
Protein10.4 g5.6 g
Carbs79.1 g24.5 g
Fat1 g1.7 g
Fiber15.2 g14 g
Sugar6.6 g0 g
Nutrient density58 /100100 /100
Weight-loss score43 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, onion powder · Thyme, fresh

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