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Spices, ginger, ground vs Vinegar, balsamic

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, ginger, ground has more protein (9 vs 0.5 g); Vinegar, balsamic has less calories (88 vs 335 kcal); Spices, ginger, ground has more fiber (14.1 vs 0 g).
Spices, ginger, groundVinegar, balsamic
Calories335 kcal88 kcal
Protein9 g0.5 g
Carbs71.6 g17 g
Fat4.2 g0 g
Fiber14.1 g0 g
Sugar3.4 g15 g
Nutrient density73 /10013 /100
Weight-loss score45 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, ginger, ground · Vinegar, balsamic

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