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Spices, ginger, ground vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, ginger, ground has more protein (9 vs 0.1 g); Vanilla extract has less calories (288 vs 335 kcal); Spices, ginger, ground has more fiber (14.1 vs 0 g).
Spices, ginger, groundVanilla extract
Calories335 kcal288 kcal
Protein9 g0.1 g
Carbs71.6 g12.7 g
Fat4.2 g0.1 g
Fiber14.1 g0 g
Sugar3.4 g12.7 g
Nutrient density73 /1002 /100
Weight-loss score45 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, ginger, ground · Vanilla extract

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