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Spices, ginger, ground vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, ginger, ground has more protein (9 vs 5.6 g); Thyme, fresh has less calories (101 vs 335 kcal); Spices, ginger, ground has more fiber (14.1 vs 14 g).
Spices, ginger, groundThyme, fresh
Calories335 kcal101 kcal
Protein9 g5.6 g
Carbs71.6 g24.5 g
Fat4.2 g1.7 g
Fiber14.1 g14 g
Sugar3.4 g0 g
Nutrient density73 /100100 /100
Weight-loss score45 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, ginger, ground · Thyme, fresh

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