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Spices, ginger, ground vs Spices, rosemary, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, ginger, ground has more protein (9 vs 4.9 g); Spices, rosemary, dried has less calories (331 vs 335 kcal); Spices, rosemary, dried has more fiber (42.6 vs 14.1 g).
Spices, ginger, groundSpices, rosemary, dried
Calories335 kcal331 kcal
Protein9 g4.9 g
Carbs71.6 g64.1 g
Fat4.2 g15.2 g
Fiber14.1 g42.6 g
Sugar3.4 g0 g
Nutrient density73 /100100 /100
Weight-loss score45 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, ginger, ground · Spices, rosemary, dried

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