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Spices, ginger, ground vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 9 g); Spices, pepper, red or cayenne has less calories (318 vs 335 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 14.1 g).
Spices, ginger, groundSpices, pepper, red or cayenne
Calories335 kcal318 kcal
Protein9 g12 g
Carbs71.6 g56.6 g
Fat4.2 g17.3 g
Fiber14.1 g27.2 g
Sugar3.4 g10.3 g
Nutrient density73 /100100 /100
Weight-loss score45 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, ginger, ground · Spices, pepper, red or cayenne

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