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Spices, ginger, ground vs Spices, parsley, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 9 g); Spices, parsley, dried has less calories (292 vs 335 kcal); Spices, parsley, dried has more fiber (26.7 vs 14.1 g).
Spices, ginger, groundSpices, parsley, dried
Calories335 kcal292 kcal
Protein9 g26.6 g
Carbs71.6 g50.6 g
Fat4.2 g5.5 g
Fiber14.1 g26.7 g
Sugar3.4 g7.3 g
Nutrient density73 /100100 /100
Weight-loss score45 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, ginger, ground · Spices, parsley, dried

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