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Spices, ginger, ground vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 9 g); Spices, ginger, ground has less calories (335 vs 341 kcal); Spices, onion powder has more fiber (15.2 vs 14.1 g).
Spices, ginger, groundSpices, onion powder
Calories335 kcal341 kcal
Protein9 g10.4 g
Carbs71.6 g79.1 g
Fat4.2 g1 g
Fiber14.1 g15.2 g
Sugar3.4 g6.6 g
Nutrient density73 /10058 /100
Weight-loss score45 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, ginger, ground · Spices, onion powder

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