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Spices, garlic powder vs Vinegar, balsamic

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 0.5 g); Vinegar, balsamic has less calories (88 vs 331 kcal); Spices, garlic powder has more fiber (9 vs 0 g).
Spices, garlic powderVinegar, balsamic
Calories331 kcal88 kcal
Protein16.6 g0.5 g
Carbs72.7 g17 g
Fat0.7 g0 g
Fiber9 g0 g
Sugar2.4 g15 g
Nutrient density45 /10013 /100
Weight-loss score52 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Vinegar, balsamic

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