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Spices, garlic powder vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 0.1 g); Vanilla extract has less calories (288 vs 331 kcal); Spices, garlic powder has more fiber (9 vs 0 g).
Spices, garlic powderVanilla extract
Calories331 kcal288 kcal
Protein16.6 g0.1 g
Carbs72.7 g12.7 g
Fat0.7 g0.1 g
Fiber9 g0 g
Sugar2.4 g12.7 g
Nutrient density45 /1002 /100
Weight-loss score52 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Vanilla extract

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