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Spices, garlic powder vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 5.6 g); Thyme, fresh has less calories (101 vs 331 kcal); Thyme, fresh has more fiber (14 vs 9 g).
Spices, garlic powderThyme, fresh
Calories331 kcal101 kcal
Protein16.6 g5.6 g
Carbs72.7 g24.5 g
Fat0.7 g1.7 g
Fiber9 g14 g
Sugar2.4 g0 g
Nutrient density45 /100100 /100
Weight-loss score52 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Thyme, fresh

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