Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Spices, garlic powder | Spices, thyme, dried | |
|---|---|---|
| Calories | 331 kcal | 276 kcal |
| Protein | 16.6 g | 9.1 g |
| Carbs | 72.7 g | 63.9 g |
| Fat | 0.7 g | 7.4 g |
| Fiber | 9 g | 37 g |
| Sugar | 2.4 g | 1.7 g |
| Nutrient density | 45 /100 | 100 /100 |
| Weight-loss score | 52 /100 | 54 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Spices, garlic powder · Spices, thyme, dried