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Spices, garlic powder vs Spices, thyme, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 9.1 g); Spices, thyme, dried has less calories (276 vs 331 kcal); Spices, thyme, dried has more fiber (37 vs 9 g).
Spices, garlic powderSpices, thyme, dried
Calories331 kcal276 kcal
Protein16.6 g9.1 g
Carbs72.7 g63.9 g
Fat0.7 g7.4 g
Fiber9 g37 g
Sugar2.4 g1.7 g
Nutrient density45 /100100 /100
Weight-loss score52 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Spices, thyme, dried

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