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Spices, garlic powder vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 12 g); Spices, pepper, red or cayenne has less calories (318 vs 331 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 9 g).
Spices, garlic powderSpices, pepper, red or cayenne
Calories331 kcal318 kcal
Protein16.6 g12 g
Carbs72.7 g56.6 g
Fat0.7 g17.3 g
Fiber9 g27.2 g
Sugar2.4 g10.3 g
Nutrient density45 /100100 /100
Weight-loss score52 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Spices, pepper, red or cayenne

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