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Spices, garlic powder vs Spices, parsley, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 16.6 g); Spices, parsley, dried has less calories (292 vs 331 kcal); Spices, parsley, dried has more fiber (26.7 vs 9 g).
Spices, garlic powderSpices, parsley, dried
Calories331 kcal292 kcal
Protein16.6 g26.6 g
Carbs72.7 g50.6 g
Fat0.7 g5.5 g
Fiber9 g26.7 g
Sugar2.4 g7.3 g
Nutrient density45 /100100 /100
Weight-loss score52 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Spices, parsley, dried

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