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Spices, garlic powder vs Spices, paprika

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 14.1 g); Spices, paprika has less calories (282 vs 331 kcal); Spices, paprika has more fiber (34.9 vs 9 g).
Spices, garlic powderSpices, paprika
Calories331 kcal282 kcal
Protein16.6 g14.1 g
Carbs72.7 g54 g
Fat0.7 g12.9 g
Fiber9 g34.9 g
Sugar2.4 g10.3 g
Nutrient density45 /100100 /100
Weight-loss score52 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Spices, paprika

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