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Spices, garlic powder vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 10.4 g); Spices, garlic powder has less calories (331 vs 341 kcal); Spices, onion powder has more fiber (15.2 vs 9 g).
Spices, garlic powderSpices, onion powder
Calories331 kcal341 kcal
Protein16.6 g10.4 g
Carbs72.7 g79.1 g
Fat0.7 g1 g
Fiber9 g15.2 g
Sugar2.4 g6.6 g
Nutrient density45 /10058 /100
Weight-loss score52 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Spices, onion powder

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