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Spices, garlic powder vs Spices, ginger, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 9 g); Spices, garlic powder has less calories (331 vs 335 kcal); Spices, ginger, ground has more fiber (14.1 vs 9 g).
Spices, garlic powderSpices, ginger, ground
Calories331 kcal335 kcal
Protein16.6 g9 g
Carbs72.7 g71.6 g
Fat0.7 g4.2 g
Fiber9 g14.1 g
Sugar2.4 g3.4 g
Nutrient density45 /10073 /100
Weight-loss score52 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Spices, ginger, ground

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