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Spices, cumin seed vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 5.6 g); Thyme, fresh has less calories (101 vs 375 kcal); Thyme, fresh has more fiber (14 vs 10.5 g).
Spices, cumin seedThyme, fresh
Calories375 kcal101 kcal
Protein17.8 g5.6 g
Carbs44.2 g24.5 g
Fat22.3 g1.7 g
Fiber10.5 g14 g
Sugar2.3 g0 g
Nutrient density100 /100100 /100
Weight-loss score47 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Thyme, fresh

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