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Spices, cumin seed vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 12 g); Spices, pepper, red or cayenne has less calories (318 vs 375 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 10.5 g).
Spices, cumin seedSpices, pepper, red or cayenne
Calories375 kcal318 kcal
Protein17.8 g12 g
Carbs44.2 g56.6 g
Fat22.3 g17.3 g
Fiber10.5 g27.2 g
Sugar2.3 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score47 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Spices, pepper, red or cayenne

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