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Spices, cumin seed vs Spices, parsley, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 17.8 g); Spices, parsley, dried has less calories (292 vs 375 kcal); Spices, parsley, dried has more fiber (26.7 vs 10.5 g).
Spices, cumin seedSpices, parsley, dried
Calories375 kcal292 kcal
Protein17.8 g26.6 g
Carbs44.2 g50.6 g
Fat22.3 g5.5 g
Fiber10.5 g26.7 g
Sugar2.3 g7.3 g
Nutrient density100 /100100 /100
Weight-loss score47 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Spices, parsley, dried

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