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Spices, cumin seed vs Spices, paprika

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 14.1 g); Spices, paprika has less calories (282 vs 375 kcal); Spices, paprika has more fiber (34.9 vs 10.5 g).
Spices, cumin seedSpices, paprika
Calories375 kcal282 kcal
Protein17.8 g14.1 g
Carbs44.2 g54 g
Fat22.3 g12.9 g
Fiber10.5 g34.9 g
Sugar2.3 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score47 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Spices, paprika

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