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Spices, cumin seed vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 10.4 g); Spices, onion powder has less calories (341 vs 375 kcal); Spices, onion powder has more fiber (15.2 vs 10.5 g).
Spices, cumin seedSpices, onion powder
Calories375 kcal341 kcal
Protein17.8 g10.4 g
Carbs44.2 g79.1 g
Fat22.3 g1 g
Fiber10.5 g15.2 g
Sugar2.3 g6.6 g
Nutrient density100 /10058 /100
Weight-loss score47 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Spices, onion powder

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