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Spices, cumin seed vs Spices, ginger, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 9 g); Spices, ginger, ground has less calories (335 vs 375 kcal); Spices, ginger, ground has more fiber (14.1 vs 10.5 g).
Spices, cumin seedSpices, ginger, ground
Calories375 kcal335 kcal
Protein17.8 g9 g
Carbs44.2 g71.6 g
Fat22.3 g4.2 g
Fiber10.5 g14.1 g
Sugar2.3 g3.4 g
Nutrient density100 /10073 /100
Weight-loss score47 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Spices, ginger, ground

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