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Spices, cumin seed vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 16.6 g); Spices, garlic powder has less calories (331 vs 375 kcal); Spices, cumin seed has more fiber (10.5 vs 9 g).
Spices, cumin seedSpices, garlic powder
Calories375 kcal331 kcal
Protein17.8 g16.6 g
Carbs44.2 g72.7 g
Fat22.3 g0.7 g
Fiber10.5 g9 g
Sugar2.3 g2.4 g
Nutrient density100 /10045 /100
Weight-loss score47 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Spices, garlic powder

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