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Spices, coriander seed vs Vinegar, cider

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 0 g); Vinegar, cider has less calories (21 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 0 g).
Spices, coriander seedVinegar, cider
Calories298 kcal21 kcal
Protein12.4 g0 g
Carbs55 g0.9 g
Fat17.8 g0 g
Fiber41.9 g0 g
Sugar0 g0.4 g
Nutrient density100 /10020 /100
Weight-loss score56 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Vinegar, cider

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