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Spices, coriander seed vs Vinegar, balsamic

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 0.5 g); Vinegar, balsamic has less calories (88 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 0 g).
Spices, coriander seedVinegar, balsamic
Calories298 kcal88 kcal
Protein12.4 g0.5 g
Carbs55 g17 g
Fat17.8 g0 g
Fiber41.9 g0 g
Sugar0 g15 g
Nutrient density100 /10013 /100
Weight-loss score56 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Vinegar, balsamic

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