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Spices, coriander seed vs Vanilla extract, imitation, alcohol

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 0.1 g); Vanilla extract, imitation, alcohol has less calories (237 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 0 g).
Spices, coriander seedVanilla extract, imitation, alcohol
Calories298 kcal237 kcal
Protein12.4 g0.1 g
Carbs55 g2.4 g
Fat17.8 g0 g
Fiber41.9 g0 g
Sugar0 g0 g
Nutrient density100 /1002 /100
Weight-loss score56 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Vanilla extract, imitation, alcohol

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