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Spices, coriander seed vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 0.1 g); Vanilla extract has less calories (288 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 0 g).
Spices, coriander seedVanilla extract
Calories298 kcal288 kcal
Protein12.4 g0.1 g
Carbs55 g12.7 g
Fat17.8 g0.1 g
Fiber41.9 g0 g
Sugar0 g12.7 g
Nutrient density100 /1002 /100
Weight-loss score56 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Vanilla extract

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