🍽️ FittestMe.aiFoodsNutrients

Spices, coriander seed vs Spices, rosemary, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 4.9 g); Spices, coriander seed has less calories (298 vs 331 kcal); Spices, rosemary, dried has more fiber (42.6 vs 41.9 g).
Spices, coriander seedSpices, rosemary, dried
Calories298 kcal331 kcal
Protein12.4 g4.9 g
Carbs55 g64.1 g
Fat17.8 g15.2 g
Fiber41.9 g42.6 g
Sugar0 g0 g
Nutrient density100 /100100 /100
Weight-loss score56 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Spices, rosemary, dried

← More food comparisons

Track Spices, coriander seed, Spices, rosemary, dried and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →