🍽️ FittestMe.aiFoodsNutrients

Spices, coriander seed vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 12 g); Spices, coriander seed has less calories (298 vs 318 kcal); Spices, coriander seed has more fiber (41.9 vs 27.2 g).
Spices, coriander seedSpices, pepper, red or cayenne
Calories298 kcal318 kcal
Protein12.4 g12 g
Carbs55 g56.6 g
Fat17.8 g17.3 g
Fiber41.9 g27.2 g
Sugar0 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score56 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Spices, pepper, red or cayenne

← More food comparisons

Track Spices, coriander seed, Spices, pepper, red or cayenne and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →