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Spices, coriander seed vs Spices, parsley, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 12.4 g); Spices, parsley, dried has less calories (292 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 26.7 g).
Spices, coriander seedSpices, parsley, dried
Calories298 kcal292 kcal
Protein12.4 g26.6 g
Carbs55 g50.6 g
Fat17.8 g5.5 g
Fiber41.9 g26.7 g
Sugar0 g7.3 g
Nutrient density100 /100100 /100
Weight-loss score56 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Spices, parsley, dried

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