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Spices, coriander seed vs Spices, paprika

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, paprika has more protein (14.1 vs 12.4 g); Spices, paprika has less calories (282 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 34.9 g).
Spices, coriander seedSpices, paprika
Calories298 kcal282 kcal
Protein12.4 g14.1 g
Carbs55 g54 g
Fat17.8 g12.9 g
Fiber41.9 g34.9 g
Sugar0 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score56 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Spices, paprika

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