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Spices, coriander seed vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 10.4 g); Spices, coriander seed has less calories (298 vs 341 kcal); Spices, coriander seed has more fiber (41.9 vs 15.2 g).
Spices, coriander seedSpices, onion powder
Calories298 kcal341 kcal
Protein12.4 g10.4 g
Carbs55 g79.1 g
Fat17.8 g1 g
Fiber41.9 g15.2 g
Sugar0 g6.6 g
Nutrient density100 /10058 /100
Weight-loss score56 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Spices, onion powder

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