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Spices, coriander seed vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 12.4 g); Spices, coriander seed has less calories (298 vs 331 kcal); Spices, coriander seed has more fiber (41.9 vs 9 g).
Spices, coriander seedSpices, garlic powder
Calories298 kcal331 kcal
Protein12.4 g16.6 g
Carbs55 g72.7 g
Fat17.8 g0.7 g
Fiber41.9 g9 g
Sugar0 g2.4 g
Nutrient density100 /10045 /100
Weight-loss score56 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Spices, garlic powder

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