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Spices, coriander seed vs Spices, cumin seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 12.4 g); Spices, coriander seed has less calories (298 vs 375 kcal); Spices, coriander seed has more fiber (41.9 vs 10.5 g).
Spices, coriander seedSpices, cumin seed
Calories298 kcal375 kcal
Protein12.4 g17.8 g
Carbs55 g44.2 g
Fat17.8 g22.3 g
Fiber41.9 g10.5 g
Sugar0 g2.3 g
Nutrient density100 /100100 /100
Weight-loss score56 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Spices, cumin seed

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