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Spices, cinnamon, ground vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cinnamon, ground has more protein (4 vs 0.1 g); Spices, cinnamon, ground has less calories (247 vs 288 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 0 g).
Spices, cinnamon, groundVanilla extract
Calories247 kcal288 kcal
Protein4 g0.1 g
Carbs80.6 g12.7 g
Fat1.2 g0.1 g
Fiber53.1 g0 g
Sugar2.2 g12.7 g
Nutrient density100 /1002 /100
Weight-loss score52 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Vanilla extract

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