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Spices, cinnamon, ground vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 318 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 27.2 g).
Spices, cinnamon, groundSpices, pepper, red or cayenne
Calories247 kcal318 kcal
Protein4 g12 g
Carbs80.6 g56.6 g
Fat1.2 g17.3 g
Fiber53.1 g27.2 g
Sugar2.2 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score52 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Spices, pepper, red or cayenne

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