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Spices, cinnamon, ground vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 341 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 15.2 g).
Spices, cinnamon, groundSpices, onion powder
Calories247 kcal341 kcal
Protein4 g10.4 g
Carbs80.6 g79.1 g
Fat1.2 g1 g
Fiber53.1 g15.2 g
Sugar2.2 g6.6 g
Nutrient density100 /10058 /100
Weight-loss score52 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Spices, onion powder

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