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Spices, cinnamon, ground vs Spices, ginger, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, ginger, ground has more protein (9 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 335 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 14.1 g).
Spices, cinnamon, groundSpices, ginger, ground
Calories247 kcal335 kcal
Protein4 g9 g
Carbs80.6 g71.6 g
Fat1.2 g4.2 g
Fiber53.1 g14.1 g
Sugar2.2 g3.4 g
Nutrient density100 /10073 /100
Weight-loss score52 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Spices, ginger, ground

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