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Spices, cinnamon, ground vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 331 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 9 g).
Spices, cinnamon, groundSpices, garlic powder
Calories247 kcal331 kcal
Protein4 g16.6 g
Carbs80.6 g72.7 g
Fat1.2 g0.7 g
Fiber53.1 g9 g
Sugar2.2 g2.4 g
Nutrient density100 /10045 /100
Weight-loss score52 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Spices, garlic powder

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