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Spices, cinnamon, ground vs Spices, cumin seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 375 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 10.5 g).
Spices, cinnamon, groundSpices, cumin seed
Calories247 kcal375 kcal
Protein4 g17.8 g
Carbs80.6 g44.2 g
Fat1.2 g22.3 g
Fiber53.1 g10.5 g
Sugar2.2 g2.3 g
Nutrient density100 /100100 /100
Weight-loss score52 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Spices, cumin seed

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