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Spices, cinnamon, ground vs Spices, coriander seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 298 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 41.9 g).
Spices, cinnamon, groundSpices, coriander seed
Calories247 kcal298 kcal
Protein4 g12.4 g
Carbs80.6 g55 g
Fat1.2 g17.8 g
Fiber53.1 g41.9 g
Sugar2.2 g0 g
Nutrient density100 /100100 /100
Weight-loss score52 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Spices, coriander seed

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