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Spices, bay leaf vs Vinegar, balsamic

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, bay leaf has more protein (7.6 vs 0.5 g); Vinegar, balsamic has less calories (88 vs 313 kcal); Spices, bay leaf has more fiber (26.3 vs 0 g).
Spices, bay leafVinegar, balsamic
Calories313 kcal88 kcal
Protein7.6 g0.5 g
Carbs75 g17 g
Fat8.4 g0 g
Fiber26.3 g0 g
Sugar0 g15 g
Nutrient density100 /10013 /100
Weight-loss score50 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Vinegar, balsamic

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