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Spices, bay leaf vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, bay leaf has more protein (7.6 vs 0.1 g); Vanilla extract has less calories (288 vs 313 kcal); Spices, bay leaf has more fiber (26.3 vs 0 g).
Spices, bay leafVanilla extract
Calories313 kcal288 kcal
Protein7.6 g0.1 g
Carbs75 g12.7 g
Fat8.4 g0.1 g
Fiber26.3 g0 g
Sugar0 g12.7 g
Nutrient density100 /1002 /100
Weight-loss score50 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Vanilla extract

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