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Spices, bay leaf vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, bay leaf has more protein (7.6 vs 5.6 g); Thyme, fresh has less calories (101 vs 313 kcal); Spices, bay leaf has more fiber (26.3 vs 14 g).
Spices, bay leafThyme, fresh
Calories313 kcal101 kcal
Protein7.6 g5.6 g
Carbs75 g24.5 g
Fat8.4 g1.7 g
Fiber26.3 g14 g
Sugar0 g0 g
Nutrient density100 /100100 /100
Weight-loss score50 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Thyme, fresh

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