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Spices, bay leaf vs Spices, rosemary, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, bay leaf has more protein (7.6 vs 4.9 g); Spices, bay leaf has less calories (313 vs 331 kcal); Spices, rosemary, dried has more fiber (42.6 vs 26.3 g).
Spices, bay leafSpices, rosemary, dried
Calories313 kcal331 kcal
Protein7.6 g4.9 g
Carbs75 g64.1 g
Fat8.4 g15.2 g
Fiber26.3 g42.6 g
Sugar0 g0 g
Nutrient density100 /100100 /100
Weight-loss score50 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, rosemary, dried

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